This retreat is of particular interest to those who are familiar with meditation and the practice of loving-kindness and who wish to deepen their practice.

Tonglen lies at the very heart of training in compassion in the Tibetan Buddhist tradition.

Literally translated ’tonglen’ means ‘giving and receiving’.

Tonglen is one of the most powerful compassion meditations to unblock our natural capacity for love. It frees our innate healing energies of wisdom and compassion to transform ourselves and the world we live in.

Using the medium of the breath, the practice of Tonglen offers us a way in which we can actively develop fearless compassion and directly work with suffering.

Kirsten DeLeo will introduce and guide the practice and explore the questions that arise when we engage in the practice.

What to expect

• short talks

• guided meditation sessions

• discussions groups

• periods of silence

• gentle movement exercises (suitable for everyone)

• time for rest and relaxation

“Kirsten totally embodies all that she teaches. I’m coming away a lighter, more empowered individual with the wonderful tool of Tonglen“. Eleanor

Location

The retreat will be held in our newly opened Temple, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.

Catering

Delicious two course vegetarian lunches, with soup and bread in the evenings. Cooked with love at Dzogchen Beara, using homegrown and organic ingredients whenever possible. Tea and coffee.

“I’ve just completed a life changing retreat with Kirsten DeLeo that has revolutionized the way I respond to my own suffering and to that of others. I highly recommend this retreat and the wonderful soothing space that Dzogchen Beara provides for reflection and transformation.” – Louise

Dzogchen Beara Retreat Centre/ West Cork, Ireland is a 2 hour-drive from the Cork and Kerry airports.