Mind, Body & Spirit
A Self-Care Retreat for Family Carers and Care Professionals
with Kirsten DeLeo & Matt Padwick
Tuesday 5 November, 11am to Thursday 7 November, 1pm
As attending to our own needs and wellbeing can be hard while caring for others, this retreat invites family carers and care professionals to take time away, reconnect with themselves and nourish mind, body and spirit.
It offers the space to experience the healing power of mindfulness and self-compassion practices. The retreat also includes Kum Nye – gentle movement and breathing exercises – suitable for all ages and fitness levels – that restore the body’s natural rhythms and calm the mind.
Each day will include guided meditations, kum nye (tibetan yoga), short talks & discussions as well as periods of silence to allow you to fully relax into the retreat.
The spacious schedule allows time to be in nature, to rest and to enjoy nourishing meals together.
The retreat will be held at the Spiritual Care Centre and is limited to 14 people.
The retreat is suitable for both newcomers or experienced meditation practitioners.
Participants are encouraged to book early.
We are offering this retreat on the basis of Dāna (Generosity) as it is our heartfelt wish that all may avail of our retreat programme and we are aware of the difficult times we are all living through.
Dzogchen Beara is a not-for-profit charity and all of our income goes directly to supporting the Dharma and all who benefit from the Centre. There is a catering & admin fee for this retreat of €85. You are invited to make a financial contribution according to your means towards the remaining costs of the retreat. The standard fee for a mid-week retreat like this is €295. When you book, please consider giving as generously as you can. You can do this by donating online in the donation field provided on the last page when you complete your reservation here.
“Having worked as a therapist for the last 12 years, I know the importance of self-care. Working non-stop through Covid left me feeling depleted, however, having spent three days on a retreat for professional carers, I feel so nourished cared for and replenished. An amazing place run by amazing people. A must do for anyone needing respite or renewal”. Niamh Connolly, Psychotherapist
Dzogchen Beara Retreat Centre/ West Cork, Ireland is a 2 hour-drive from the Cork and Kerry airports.