Meditation Training for All who Care for Others
5 Part Online Series with Kirsten DeLeo
Thursdays 7pm – 8:30pm, 4 March to 1 April (Irish Time)

Learn effective ways to help you stay present, well and resilient while balancing the many demands of care-giving.

You will experience the benefits of mindfulness, awareness meditation and self-compassion methods and how to integrate them into daily life and work.

The sessions are held live online and are led by Kirsten DeLeo, a meditation teacher, author and trainer in the contemplative approach to care.

This training is designed for professionals serving patients in all fields of health and social care, family carers and community volunteers.

Offered through Dzogchen Beara Buddhist Meditation Centre, West Cork, Ireland