How can we stay calm and grounded during these difficult times?

The dramatic changes we are experiencing right now, globally and individually, cause so much fear. Here is a simple guided meditation to help you calm your mind and ease your anxieties.

I recorded it last week at Dzogchen Beara Buddhist Meditation Centre in Ireland. Please feel free to share with family members, friends, colleagues and your community.

Be well and be safe, Kirsten

Kirsten DeLeo, author of Present Through The End. A Caring Companion’s Guide For Accompanying The Dying (Shambhala Publications) and faculty of Authentic Presence, authentic-presence.org